LIVE: Into positivity

 03-09-21  INTO POSITIVITY

Ref: YouTube live

Into Positivity with Prof Muhaya

Streamed live on Sep 3, 2021

Energy from Allah.

Drive what we want to give.

Design your life.

Foundation is "qalb".

Self-image is shaped by parents.

Parents who praise their children for doing good.

Appreciate the children's existence.

Puji diri sendiri.

Senyum.

Love yourself.

Be good. be grateful.

Puji diri, puji ciptaan Allah.

Expectation + Reality = Dissappointment

When you reverse the equation,

Reality + Appreciation = Joy

Energy of the heart is 5000 times better than energy of the brain.

ADA - BERI - DAPAT

Just focus on GIVING.

Do our best and Allah will do the rest.

Food intake can cause inflammation of the brain causing anxiety and depression.

Heart is the container.

At the base of our heart, ada trauma - decrease self-image.

Buat healing - how to forgive.

Spend 1% for the past, 90% for the present, 9% for the future.

Ubah self-image by removing the trauma.

Trauma masa lepas/kecil umpama bisul .

The ones who hurt us the most :

- ourselves

- our life partner

- closest to us

Healing process is deep, by growing older.

Chase (uphill) :

- money

- sense of significance

- feel good

- victimized

- appreciated

Akhirat focus :

Takwa >> Jannah >> Redha Allah.

Circle of concern - cannot control.

Circle of influence - can control.

Which kind of life?

Deep sea living

Snorkeling

Beach watchers

Doa with this:

Allow me to change what I can control.

1. niat 

2. syukur - alhamdulillah

3. help from Allah - bismillahi tawakkaltu a'lallah

4. la ila haillallah

5. selawat kpd Nabi

6. istighfar

Love Allah.

Love people unconditionally.

Q - susah nak solat. 

A - masa kecil, solat tu associated with bad experience/emotion.

dipaksa solat, not out of love.

@41:00

differentiate your identitiy with the emotions

eg. I am sad >>> change it to >> I feel sad.

>> make solat a happy event, as a way to shoe how thankful to Allah.

The key is,  associate as positive feeling to each action.

1. judging and attacking

2. victim

3. controlling

4. master yourself

5. compassionate and empathy

I . D. A = O (detached)

I = intention

D = doa

A = action

O = output