Tip sihat

*HAPPY WORLD HEALTH DAY TO ALL...* 

*Imoportant numbers to remember : *

*1. Blood pressure:* 120 / 80

*2. Pulse:* 70 - 100

*3. Temperature:*   36.8 - 37

*4. Respiration:* 12-16

 *Males* (13.50-18)

 *Females* ( 11.50 - 16 )

*6. Cholesterol:* 130 - 200

*7. Potassium:* 3.50 - 5

*8. Sodium:* 135 - 145

 *9. Triglycerides: * 220

*10. The amount of blood in the body:* 

Pcv 30-40%

*11. Sugar:* for Children (70-130)

 Adults: 70 - 115

*12. Iron:* 8-15 mg

*13. White blood cells:* 4000 - 11000

*14. Platelets:* 150,000 - 400,000

*15. Red blood cells:* 4.50 - 6 million..

*16. Calcium:* 8.6 - 10.3 mg/dL

*17. Vitamin D3:* 20 - 50 ng/ml (nanograms per milliliter)

*18. Vitamin B12:* 200 - 900 pg/ml

  *Tips for those who have reached Over:*

   the *40 Years*

   the *50 Years*

   the *60 Years*

 *First tip:*

 Always drink water even if you don't feel thirsty or need it... the biggest health problems and most of them are from the lack of water in the body. 2 litres Minimum per day (24 hours) 

*Second tip:*

 Play sports even when you are at the top of your preoccupation...the body must be moved, even if only by walking...or swimming...or any kind of sports. 🚶 Walking is good for a start…👌

 *Third Tip:*

Reduce food...

 Leave excessive food cravings... because it never does good. Don't deprive yourself, but reduce the quantities. Use more of Protein & Carbohydrates based foods. 

 *Fourth tip*

 As much as possible, do not use the car unless absolutely necessary... Try to reach on your feet for what you want (grocery, visiting someone) or any goal. Climb stairs than using an elevator, escalator. 

*Fifth tip*

 let go of ANGER...

 let go of Anger...

 let go of anger...

 Let go of worry… try to overlook things...

 

Do not involve yourself in situations of disturbances... they all diminish health and take away the splendor of the soul. Talk to people who are positive and listen 👂 

*Sixth tip*

 As it is said..leave your money in the Sun.. and sit in the shade.. don't limit yourself and those around you... money was made to live by by it, not to live for it.

*Seventh tip*

 Don't make yourself feel sorry for anyone, nor on something you could not achieve, 

nor anything that you could not own. 

 Ignore it, forget it;  

*Eighth tip*

Humility.. then humility.. for Money, Prestige, Power and Influence... they are all things that are corrupted by arrogance.

 Humility is what brings people closer to you with love. ☺ 

*Ninth tip*

If your hair turns grey, this does not mean the end of life.  It is a proof that a better life has begun. 🙋 Be optimistic, live with remembrance,

travel, enjoy yourself. Make memories.

*WorldHealthDay*

Wishing you a healthy and happy life ……..!!!!!

💐💐💐💐