About happiness

C & P :

Did you know that at Harvard, one of the most prestigious universities in the world, the most popular and successful course teaches you how to learn to be happier? _The Positive Psychology class taught by Ben Shahar attracts 1400 students per semester and 20% of Harvard graduates take this elective course. According to Ben Shahar, the class - which focuses on happiness, self-esteem and motivation - gives students the tools to succeed and face life with more joy._ This 35-year-old teacher, considered by some to be "the happiness guru", highlights in his class 14 key tips for improving the quality of our personal status and contributing to a positive life:

🚩Tip 1. *Thank God for everything you have:* Write down 10 things you have in your life that give you happiness. Focus on the good things!

🚩Tip 2. *Practice physical activity* Experts say exercising helps improve mood. 30 minutes of exercise is the best antidote against sadness and stress.

🚩Tip 3. *Breakfast*: Some people miss breakfast for lack of time or not to get fat. Studies show that breakfast gives you energy, helps you think and perform your activities successfully.

🚩Tip 4. *Assertive*: Ask what you want and say what you think. Being assertive helps improve your self-esteem. Being left and remaining silent creates sadness and hopelessness.

🚩Tip 5. *Spend your money on experiences* ..a study found that 75% of people felt happier when they invested their money in travel, courses and classes; While only the rest said they felt happier when buying things.

🚩Tip 6. *Face your challenges*: Studies show that the more you postpone something, the more anxiety and tension you generate. Write short weekly lists of tasks and complete them.

🚩Tip 7. *Put everywhere nice memories, phrases and photos of your loved ones*: Fill your fridge, your computer, your desk, your room, YOUR LIFE of beautiful memories.

🚩Tip 8. *Always greet and be nice to other people*: More than 100 inquiries state that just smiling changes the mood.

🚩Tip 9. *Wear comfortable shoes*: If your feet hurt you, you become moody, says Dr. Keinth Wapner, President of the American Orthopedics Association.

🚩Tip 10. *Take care of your posture*: Walk straight with your shoulders slightly backwards and the front view helps to maintain a good mood.

🚩Tip 11. *Listen to music* (Praise God): It is proven that listening to music awakens you to sing, this will make your life happy.

🚩Tip 12. *What you eat has an impact on your mood*:- Do not skip meals, eat lightly every 3 to 4 hours and keep glucose levels stable.- Avoid excess white flour and sugar.- Eat everything! Healthy- Vary your food.

🚩Tip 13. *Take care of yourself and feel attractive*:70% of people say they feel happier when they think they look good.

🚩Tip 14. *Fervently believe in God*: With him nothing is impossible! Happiness is like a remote control, we lose it every time, we go crazy looking for it and many times without knowing it, we are sitting on top of it ...