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*Add three dates to a daily diet and these 5 things will happen!*

*1. Improve Digestive Health*

Dates contain a bunch of soluble fibers. Soluble fiber is essential for good digestive health because it draws water into the digestive tract. This helps relieve constipation. The potassium found in dates can also treat upset stomachs and diarrhea. They are a digestive tract balancer that is symbolized by their brown color (brown foods are always great for digestion). Dates also strengthen good bacteria in the stomach!

*2. Treat and Prevent Anemia*

Anemia is a common issue amongst most people. I have been anemic from time to time. Dates are an excellent source of iron, so they help treat anemia. Anemia can leave one feeling exhausted. Boost iron levels with dates!

*3. Bone, Blood and Immune System Health*

Dates contain magnesium, manganese, and selenium. Diets rich in selenium are known to prevent cancer. These minerals are also necessary for keeping our bones and blood strong and healthy. Keep bones strong by adding dates to one’s diet. They taste great!

and healthy. Keep bones strong by adding dates to one’s diet. They taste great!

*4. Energy Boost*

Dates are filled with natural sugars. These include fructose, sucrose, and glucose. This makes them a perfect afternoon snack if one needs a quick energy boost. Skip the energy bar and eat a couple of dates instead. The fiber in the dates keeps power up without the crash one would typically experience from any other sweet treat.

*5. Heart Health*

The potassium found in dates reduce stroke risk and adding dates to one’s diet can lower LDL (low-density lipoprotein) cholesterol.

“If you have heart disease or you just want to keep your ticker healthy, you’ve probably heard the mantra already: “Watch your cholesterol!” The type that puts your heart at risk is LDL — the “bad” cholesterol.
It collects on the walls of your blood vessels, where it can cause blockages. Higher LDL levels put you at greater risk for a heart attack from a sudden blood clot that forms there.” (WebMD)

Consuming dates can lower this bad cholesterol and keep the heart safe!

davidwolfe.com